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LIFT
TRACK
Track every rep. Own every PR.
LIFTTRACK
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EXERCISES
Library
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All
💪 Chest
🏋️ Back
🎯 Shoulders
💥 Arms
🦵 Legs
🔥 Core
🏃 Cardio
ANALYTICS
Progress
Workout Frequency
0 streak
13 weeks ago
Today
Weekly Calories Burned
Volume by Muscle Group
This week
Personal Records
TEMPLATES
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WORKOUT
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SETTINGS
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Portio Health
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Profile
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Body Weight
Tap to set (used for calorie calc)
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🎯
Training Goal
Strength · Hypertrophy · Endurance
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Workout Defaults
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Default Rest Time
Seconds between sets
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Auto Rest Timer
Start automatically after logging a set
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Show RPE Column
Rate of perceived exertion per set
Account
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Version
1.0.0
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${TEMPLATES_BUILTIN ? '' : ''}
Workout
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minutes of
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Intensity
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Notes (optional)
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How to get your API key:
1. Open Portio → tap Admin tab
2. Tap 🔑 API Keys → Generate Key
3. Name it "LiftTrack" → Copy the
ptk_...
key
4. Paste it below — shown only once
Portio API Key
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Body Weight (lbs)
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Name
Category
Chest
Back
Shoulders
Arms
Legs
Core
Cardio
Primary Muscle
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